Tag Archive | negative thoughts

Anxiety Strikes

Let your gentleness be evident to all. The Lord is near. Do not be anxious about anything, but in every situation, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:5-7)

By the time you read this post, I will have had my appointment with my oncologist about the results of my recent CT scan. It’s difficult to wait. I admit, I’m anxious about it. Will the findings lead to more tests, another biopsy, more chemo?

I know anxiety isn’t from God. It does more harm than good. That’s why God would rather we cast all our concerns on Him and allow Him to ease our minds (1 Peter 5:7).

I want to be obedient. But this is a tall order. I’m battling with submitting and holding on to something over which I have no control. Sounds senseless to me as I type it. Why hang on to the anxiety? Why tighten my grip on something I can’t fix? Why not hand it over to the One who can do far more than we ask or even dream of asking?

I haven’t discussed my concerns with anyone. Why stir up anxiety in others? They can’t change anything. Besides, I may be worrying about nothing, right?

The best I can do is turn it over to God, trust Him, and do what I’m called to do. Write. Paint. Be a wife, mother, and grandmother. While I do those things, I’m not trying to fix, control, or figure out what’s going to happen next. I’m being obedient, which is the first and foremost important calling on my life.

I don’t have any answers today. I have to wait until my oncology appointment. In the meantime, I choose to live in today. I choose to display a cheerful attitude. I choose to have confidence in my Father who promised to hold me in the palm of His hand throughout this life.

I don’t know what the future holds. But I know who holds the future. I know He has a plan and a purpose for me. I know His purpose for me is to bring Him praise, honor, and glory in all things. And I know His plan is to give me opportunities to do that.

I cannot control the outcome of this disease. But I can control my level of submission. I can choose obedience. I can praise my Lord for His goodness, faithfulness, and grace in all circumstances.

How about you? What do you choose?

See you in a twinkling,
Brenda K. Hendricks

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Expectations Debilitate

Gray hair is a crown of glory. It is gained in a righteous life. (Proverb 16:31)

Excitement stirred within me when I first felt “stubbies” on my head. The thrill faded quickly when the color of those “stubbies” appeared. White!

No, that’s not right.

“Your hair will most likely come in thicker, curly, and a different color,” they said. I expected dark, auburn maybe, or red even. Golden blonde, as in my youth, appeared in my dreams. But white? Seriously? Silver threads had overtaken my golden strands years ago. I had chosen to enable the gold to maintain its rightful position as the sole heir to the crown on my head, with a little help from Lady Clairol. So, to say my expectations were devastated is an understatement.

Granted curls now enhance my locks. And it is thicker. Two out of three aint bad as they say. But I struggled with white hair. It ages a person. Why the trend for shades of silver caught the attention of young women, I’ll never understand. I want to say to them, “You’ll get there soon enough, honey. And you’ll hate it when you do.” I had heard 60 is the new 40, and I was livin’ it. But thanks to cancer, my age caught up to me and slapped me across the face.

Gray hair maybe my crown of glory, but I sure am not living righteously when I complain.

I need reprimanded for an ungrateful heart. Instead of being thankful for all the blessings the Lord has granted me through this cancer run, I grumble over white hair. The time and energy I waste on fretting about my appearance could, should be spent on rejoicing. I should share all the good things occurring in my life. Let’s face it, if white hair is the only thing I have to concern myself with, live is beyond good.

But expectations dilute praise. Expectations wrestle with joy. Expectations blind us to the value of our true appearance. Expectations debilitate us more than neuropathy.

Just like cancer can destroy our bodies, expectations can destroy our souls. We can fight back.

Here’s how I plan to level my expectations:

  1. Listen to others. Many people have complimented me on my new hair. They can’t all be just trying to be nice.
  2. Focus on the positive. God has enabled me to do everything I could do before. I’m getting stronger every day. I am victorious.
  3.  Accept myself as I am now. Love and acceptance abound toward me from those closest to me, as well as from God. I need to do the same.
  4. Praise instead of whine. Yes, develop an attitude of gratitude. I have much more to be thankful for than to complain about.
  5. Embrace my new normal. Stop comparing myself to others or to the way things were before cancer.
  6. Continue doing what God called me to do—encourage others.
  7. Lift up my eyes to Heaven and remember my destination.
  8. Prepare for that destination and help others prepare for Jesus’ return.

How about you? How do you level your expectations?

See you in a twinkling,
Brenda K. Hendricks

I Don’t Want to Be a Cancer Survivor

Why, my soul, are you downcast? Why so disturbed within me? Put your hope in God, for I will yet praise him, my Savior and my God. (Psalm 43:5)

March 28 marked the anniversary of my breast cancer diagnosis. The entire month of March was gloomy for me. I could contribute my funk to the weather as some suggested. But the weather usually doesn’t affect my moods so much. And I feel better since Easter even though the sky still displays a grey overcast most days. Therefore, it’s safe to say the weather had little to do with my downcast spirit.

Since I had gone through a depression several years ago due to my thyroid, and now chemo had messed up my thyroid again, my thoughts drifted toward another dark season on the horizon. That is one place I never want to return to. I consulted the doctor and, after blood tests, found out my numbers were all good, ruling out the thyroid theory.

What was causing my blues?

The memories of the past two years, last year more so, darkened my soul and mind, making my days dreary and arduous. I wanted to cry most of the time and had no desire to do anything other than read or sleep.

I had no choice but to ride out the emotional storm and pray it wouldn’t last long.

Throughout the month of March and the first week in April, my memory ran rampant. The doctor’s voice telling me my test came back positive for breast cancer and his statement, “It was a miracle we even found it” replayed in my mind. The oncologist’s encouraging words echoed in my ears as he prepared me for treatment. The vision of Gene almost collapsing when I told him the cancer had metastasized to my lung. The brain MRI, thankfully, showed a sinus infection and nothing else. Then treatment started.

At the time, everything flashed so quickly I had not time to think about what was happening. During the next six months of treatment and the following five months of recuperation, I concentrated on healing, getting my strength and my life back to a recognizable normal. I’m still not there, but it’s getting better. But now, the memories replayed in slow motion as I relived every detail.

Today I’m writing this post, thinking I don’t want to be a cancer survivor. That statement might sound odd to you. But I really don’t. I don’t want to have cancer at all. Yes, I’m grateful beyond words to be as healthy as I am. I have no regrets, not even after having going through chemo. I know it was the treatment God wanted me to have. He has taken care of me through it and because of it. But I still don’t want to be a cancer survivor.

Here’s why:

1. Cancer is for brave souls who can withstand a great deal of discomfort. I’m not one of them.
2. I want to be the prayer warrior who takes them to the throne room and kneels before the Lord and requests healing, peace, and comfort for them.
3. I want to be the arms that wrap around them, giving reassurance that they’re loved and not alone in this battle.
4. I want to be the mouth that speaks comforting words.
5. I want to be the hands that bring needed meals.
6. I want to be the feet that do the shopping when they can’t
7. I want to be the shoulder they cry on.

I don’t want to be the survivor in need, wondering when cancer will put me in that place again. I want to go back to health and no worries.

But we can’t go back, only forward.

I’ll be okay. The funk has past, enabling me to write this post.

God is awesome all ways, always. I love Him. I know He loves me too. He has carried me through. And I remember the peace that enveloped me for the past year. I am blessed and thankful for all He has done, and yes, I’m thankful to be a cancer survivor, even though I don’t like wearing that label.

How about you? What label do you wear that you’re not thrilled about, but thankful for all the same?

See you in a twinkling,
Brenda K. Hendricks

I Looked in a Mirror and What Did I See …

“The Lord does not look at the things people look at. People look at the outward appearance, but the Lord looks at the heart.” (1 Samuel 16:7)

I looked in a mirror and what did I see … a monkey looking back at me.

Well, not a monkey exactly. But I do have to laugh at myself. Currently my hair sticks up in all directions. It seems to have a mind of its own and does as it pleases. I wonder how my husband can sit across from me at the table and not burst into laughter.

Sometimes I see a different me though. Sometimes I see a confident, attractive woman who’s ready to face the world head-on. I wonder what life will throw at me today. But it doesn’t matter because the Lord and I can handle it

Sometimes I see an older woman, whom I barely recognize. She’s homely and insecure. And I wonder how Gene can still find beauty in such a body. But he does. He says I have inner beauty my health can’t touch and that’s what he sees when he looks at me.

I squint at the image in the mirror. I still can’t see the inner me.

Why do I focus on my outward appearance when the ones I care most about don’t see me as I see myself?

God says I’m wonderfully and fearfully made (Psalm 139:14). He also says I’m created in His image (Genesis 1:26). That’s pretty special. He says I’m worth dying for (Romans 5:8). That’s almost unbelievable. He says I’m His handiwork—His masterpiece—created to do good work (Ephesians 2:10). If God says all these good things and more about me, why should I question my appearance or demerit His creation in me?

Where do the negative thoughts about my appearance come from?

He [the devil] was a murderer from the beginning, not holding to the truth, for there is no truth in him. When he lies, he speaks his native language, for he is a liar and the father of lies (John 8:44). Satan wants to destroy believers. He attacks us physically by means of diseases, broken relationships, financial ruin and intellectually by means of the lies we tell ourselves.

The Lord reminds us to not conform to this world, but to be transformed by the renewing of our minds (Romans 12:2). That verse continues with proving God’s will…His good and perfect will. His will is not for us to condemn or belittle ourselves. His will is for us to be confident, battle-ready servants of Christ.

Now I have a choice to make. Do I believe the father of lies or Jesus Christ, who is Truth (John 14:6)? Of course, I choose truth. I have to work on renewing my mind to believe what God says about me and to see what Gene sees in me.

How about you? What lies has the enemy told you in an attempt to destroy your confidence in who you are in our Risen Savior?

See you in a twinkling,
Brenda K. Hendricks

Words—the Power to Change Lives

Let the peace of Christ rule in your hearts, since as members of one body you were called to peace. And be thankful. Let the message of Christ dwell among you richly as you teach and admonish one another with all wisdom through psalms, hymns, and songs from the Spirit, singing to God with gratitude in your hearts. (Colossians 3:15-16)

My hatA couple of weeks ago, I wore this hat to my doctor’s appoint and received several favorable comments. Later that day, someone made a negative dig. It shattered the positive remarks—all of them. I wrestled with my response for hours. Why had one ill-mannered knock overridden the many positive reinforcements? Why do we take such disagreeable tones into our spirits and allow them to push out what brings peace and assurance? Why did I?

It took a lot of self-talk to overcome the potential destruction. Did the offender mean to cause me hurt? No. I really don’t think so. Although her remark stabbed me like a knife, she thought she was being funny. I held back tears as I struggled to put things into proper perspective.

Here’s the thing:

  1. This person has always enjoyed making crude remarks just to get a reaction from her target (by her own admission). I had to consider her nature.
  2. Forgiveness is the only key to unlocking the chains that can enter our spirits from such attacks. I had to count her as innocent … as though she didn’t know what she was doing.
  3. I had to reassess all the positive input. Sure, some people give compliments as unthinkingly as others give insults. Nevertheless, there are just as many sincere people who, not only want to make us feel good, but truly are pleased or impressed with our choices of style. I worked hard to latch onto those comments, allowing them to nurture my spirit instead of permitting the condemning statement to tear me apart.

I need to move on from this experience, keeping in mind I’m not the only one sensitive to sarcastic comments. And my friend isn’t the only one prone to make them. I can’t change her. But I can bridle my own tongue.

God has given us a tremendous power and responsibility through words. Whether written or spoken they can destroy or build a life.

I want to be a builder.

How about you? How can you build someone else’s life with your words?

See you in a twinkling,

Brenda K. Hendricks

 

Speak Life

But if Christ is in you, then even though your body is subject to death because of sin, the Spirit gives life because of righteousness. And if the Spirit of him who raised Jesus from the dead is living in you, he who raised Christ from the dead will also give life to your mortal bodies because of his Spirit who lives in you. Therefore, brothers and sisters, we have an obligation—but it is not to the flesh, to live according to it. (Romans 8:10-12)

Join the Lord’s Army

This morning between 9:00 and 11:00 a.m. I will receive my third chemo treatment. These treatments consist of Benadryl to prevent the reaction I had the first treatment, a drug to help prevent nausea, steroids, and two different types of chemo. That’s an arsenal of meds!

I’ve heard many people refer to these treatments as poison. And perhaps it is. But that seems like a negative outlook to me. Now, I’m not one to follow the positive and happy thoughts crowd. But I do believe our words carry punch. We can speak life or death into any situation. I also believe God wants us to speak life not death.

How do we do that?

Speak the truth according to God’s Word. What does the Bible teach about the situation I’m in? God has given me life and in Him I have life abundantly. Jesus heals through many different means. He also has a plan. He has numbered my days…not the doctors.

Speaking truth and life involves a positive attitude. When it comes to the drugs with which they’re filling my body, I’ve decided to look at it through a different lens. God has given the doctors the knowledge of how to use these drugs to combat the disease that has invaded my body. Therefore, I think of these treatments as an army—God’s army if you will—sent to fight the war going on within me. The enemy is sneaky and strong. I didn’t even know he had attacked. But I’m grateful the doctors discovered the invasion when they did. That was an act of God to start with.

Now, He has sent an arsenal of meds to combat the poison already in my system. Yes, the meds destroy the good with the bad. That’s the sad reality of any battle. However when the battle’s over and victory won, the good is restored. I know the Master Builder and trust Him to reconstruct my body. He lives in me. He is the Commander of the army and the Restorer of my soul.

I live in victory.

How about you? How do you speak life in your situation?

See you in a twinkling,

Brenda K. Hendricks

 

 

 

Pink Fingernails and a Three-stranded Cord

Though one may be overpowered, two can defend themselves. A cord of three strands is not quickly broken. (Ecclesiastes 4:12)

The slopes of the pit of loneliness and despair are slick and steep. We trudge very close to them when going through deep trials, whether emotional or physical. Everyone else seems to be living his/her life to the fullest—unaffected by and unconcerned about the battle we’re fighting. Even those closest to us, go about their daily routines almost without missing a beat. They plan appointments, family gatherings, and vacations. Meanwhile, those of us in crisis find it difficult to plan our next day.

If we compare our current “norm” to others or even to our previous lives, we plod ever closer to the pit’s edge. All it’ll take is a little nudge from the enemy, and we’ll slide to the bottom.

Splat!

But we’ve nothing to fear. We’re not alone! We have a three-strand cord tied around us with an anchor securely fastened to the Rock.

Here is what my three-strand cord looks like:

  1. SELF—that’s right I have myself. I’m stronger than I think. I have my faith. I know Scripture and trust the Author. Yet as Ecclesiastes 4:12 states, my battle overpowers me. That’s why I need the other two strands.
  2. FAMILY/FRIENDS—so many people have stood with me since my diagnosis. I can’t begin to express my gratitude and sheer amazement. My husband agreed to paint his fingernail pink (the color for breast cancer) to show his support. He chose the nail on his wedding-ring finger. Since then, our pastor, along with countless friends and family members, has done the same. This small act of love holds me fast to the shore of hope and victory.
  3. JESUS—not only is He the third strand, He’s the Anchor and the Rock. He has secured me in His arms. He has given me a future and a promise. He has promised never to leave me ALONE nor to forsake me. All His promises are YES AND AMEN! Even when all else fails, I can count on the One Who Never Fails. My experiences of His presence in the midst of the storm confirm His presence in this one. He reveals His strength in my weakness. His grace is sufficient for me.

These three strands combine to make an unbreakable cord, over which the enemy is powerless.

How about you? What does your three-strand cord look like?

See you in a twinkling,

Brenda K. Hendricks